Getting ready for the holidays with nutrition and exercise
Here’s what we are going to do at the retreat:
9 am- 10 am Registration, Morning refreshments and social hour
10 am-10:30 pm Mini sessions (choose between):
Becky’s exercise corner
Angela’s mini health assessment corner
10:30 am-12 pm Speaker Angela Reimer, NTP will speak on the foundations of health, how to make healthier versions of holiday foods, and share tasty recipes.
12 pm- 12:30 pm Social time
12:30 pm- 1:30 pm Lunch
1:30 pm- 2 pm Mini sessions (choose between):
Becky’s exercise corner
Angela’s mini health assessment corner
2 pm-3:30 pm Speaker Becky Zubich will provide an interactive session on exercise and mind-body skills to help you stay active and stress-free through the upcoming holiday season. **Please bring/wear comfortable clothing and a yoga/exercise mat**
3:30 pm-4 pm Q&A and feedback forms.
Here’s what we are going to eat at the retreat:
Morning refreshments (upon arrival):
Almond spice muffins
Banana chocolate muffins
Yogurt-both plain milk based and coconut milk
Fruit-blueberries, and raspberries
Granola-gluten free and organic
Drinks: sugar-free/low sugar drink mix, ice water, Kombucha (fermented tea), and coffee
Lunch:
Homemade Chicken noodle soup
Homemade Chicken dumpling soup
Salad bar:
Organic lettuce mix (romaine, spinach and Kale)
Shredded beets/carrots
Cucumbers
Sliced eggs
Avocados
Gluten free croutons
Sunflower seeds
Shredded cheese
Green onions
Homemade avocado balsamic vinaigrette and organic dressing options
Drinks: Ice water, grass fed milk, coconut milk, almond milk, coffee, and tea
Desserts: Black bean brownies, and Strawberry poke cake with coconut milk whipped cream
**Elimination of many food allergens have been made, but if you have any allergies to what has been mentioned, please contact Angela and she will make an alternative**
**All foods are gluten free, free range, organic, low to no sugar, and homemade. There will be a few milk options for those who can tolerate milk. Milk free options will be available**
Please contact Angela Reimer, NTP for more information:
Sign up here: www.reimernutritionaltherapy.com/retreatinfo
218-308-8341
info@reimernutritionaltherapy.com