New Year, New You

January 9th, 2019 | 4:30 pm - 9:00 pm

Everyone has a New Year’s resolution.

What is the top resolution?

To lose weight and get in shape!


Come to the New Year, New You event and learn about the different diets,

foundations of health, what a “perfect” diet looks like, and reasons why you might not be losing weight.

Also, do an interactive session on the benefits of exercise,

and mind-body skills to help ease your stress in 2019.


Achieve your new year’s resolutions with attending this event!  You won’t want to miss it!!


What you will get when you come to this event:

  • Handouts; food lists of what is good to eat and what isn’t,
  • Snack and meal ideas,
  • Sample meal plan,
  • Tips for healthy eating,
  • How to make healthy meals,
  • and much more!

You will also obtain ways to exercise to reach your healthy body and learn stress free skills.


Sign up today to save $10!  Invite a friend and save $5!

Check out more about the event at

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