Set Fire to Your Metabolism

Join registered licensed dietician, Molly Ongaro, for an informational session about how to increase your body’s natural way of burning calories. With age, our bodies tend to slow down in calorie burning, thus leading to more fat storage. Not only that, but some of our muscles slowly turn to fat as well. With information about exercise, sleep, and diet that is backed by science, Molly will give you tips to help you feel better and live stronger. Whether you are 25 or 55, you will learn how to utilize energy in the most efficient way possible!

The fee for this class is $13 for co-op member/owners and $15 for the public. Please register with payment in-store or over the phone with a credit card. (218) 741-4663.

-Register for classes at the Customer Service Counter or by calling 218-741-4663

-Payment must be made at time of registration to hold a spot in the class

-All classes will be held at Natural Harvest unless noted

-Class fee: $13 for Owners; $15 for the public (unless noted)

-A minimum of 6 participants must be preregistered and paid 48 hours in advance in order to conduct the class.

-Cancellations taken with 24 hour notice. No refunds for no-shows.

For more class information visit www.naturalharvest.coop