Superfoods in Season

September 28th, 2017 | 5:30 pm - 7:00 pm

Celebrate the autumn harvest with Dr. Carrie Sell, chiropractor and owner of Ashawa Health in Cook. As the leaves begin to turn, we’ll learn the many health benefits of eating locally and in season. You will have the opportunity to create savory nut butters, spiced apple cider, and simple warming soups. Samples and beverages are generously provided by Natural Harvest!

The fee for this class is $13 for co-op member/owners and $15 for the public. Please register with payment in-store or over the phone with a credit card. (218) 741-4663.


-Register for classes at the Customer Service Counter or by calling 218-741-4663

-Payment must be made at time of registration to hold a spot in the class

-All classes will be held at Natural Harvest unless noted

-Class fee: $13 for Owners; $15 for the public (unless noted)

-A minimum of 6 participants must be preregistered and paid 48 hours in advance in order to conduct the class.

-Cancellations taken with 24 hour notice. No refunds for no-shows.

For more class information visit

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