The Ketogenic Lifestyle

[Cost $13 NHFC owners; $15 public]

Come explore the world of ketosis with Functional Medicine Certified Health Coach, Zack Schroeder. Ketosis can be a powerful tool for weight loss, increasing energy, and boosting cognition when done with a whole foods approach. What is ketosis? In short, it is shifting your body from burning glucose to burning fat for fuel, which has been shown to be more efficient for the human body. This class will cover foods, strategies, and resources to equip you with the knowledge of this lifestyle. Join us for an evening of thought-provoking conversation and mood-boosting foods.

www.naturalharvest.coop

Register in-store or over the phone with a credit card (218) 741-4663.

Payment must be made at time of registration

All classes will be held in the Natural Harvest classroom unless noted otherwise

A minimum of 6 participants must be preregistered and paid 48 hours in advance in order to conduct the class.

Cancellations taken with 24 hour notice; no refunds for no-shows.